🏊🚴🏃 Y NOT TRI – Our Annual Indoor Triathlon! 🚴🏊🏃
Ready to challenge yourself and have fun while doing it? Y NOT TRI is our annual indoor triathlon held every March, designed for all fitness levels! Whether you’re competing solo or as part of a team, this event is a great way to push your limits in a supportive environment.
How It Works:
🔥 Individual Registration: Complete all three legs—swim, bike, and run—yourself.
🔥 Team Registration: Gather a team of three, where each person takes on one leg of the event.
Why Join?
✅ A fun, indoor event—no worrying about weather!
✅ Great for beginners and experienced athletes alike
✅ An exciting way to stay motivated and challenge yourself
Mark your calendar and start training—March will be here before you know it!
YMCA Group Exercise Classes welcome all fitness levels. Taking a group class means building community and having fun while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities.
Vigo County YMCA offers a variety of classes including spin, yoga, strength training, HIIT, Silver Sneakers®, Zumba® and more! Group Exercise classes are FREE for Y members.
Classes are open to those 14 and older unless otherwise noted.
Schedule:
Group ex schedule March April 2025
Group ex schedule May June 2025
Spring Spin Challenge
Get ready to pedal your way into spring with our Spring Spin Challenge! This exciting challenge is designed to push your limits, boost your endurance, and keep you motivated as you ride toward your fitness goals
Youth Lift Club: Strength, Confidence & Fun!
Empower the next generation with Youth Lift Club, a strength training program designed for kids and teens looking to build confidence, improve athletic performance, and learn proper lifting techniques in a safe, supportive environment.
empowHER Lift Club: Strength & Confidence for Teen Girls
empowHER Lift Club is designed exclusively for teenage and high school girls who want to build strength, boost confidence, and feel empowered in the gym. This supportive, judgment-free program teaches proper weightlifting techniques, functional training, and the importance of a strong mind and body.
Move & Read Book Club
Combine movement and mindfulness in our Move & Read Book Club—a unique experience where fitness and personal growth come together! Each session blends light physical activity with engaging discussions on inspiring books, helping you strengthen both body and mind.
What to Expect:
✅ A carefully selected book to motivate and inspire
✅ Light movement to keep your body active while we read & discuss
✅ A supportive community focused on personal growth and well-being
✅ A fun, interactive way to engage with books and fitness
Location: Vigo County YMCA
Meeting Schedule: Monday and Tuesday at 9:30am
Current Book: Move for Joy
Spring Bootcamp: Get Stronger, Faster, and Fitter!
Are you ready to push your limits, build strength, and boost endurance? Our Spring Bootcamp is designed to challenge and motivate you with a mix of high-intensity workouts, strength training, and conditioning to help you achieve your fitness goals!
Program Details:
Dates: April 12- May 3rd
Location: Vigo County YMCA
Days & Times: Saturday at 8:00 am
Walk in the Parks: Step into Wellness
Enjoy the beauty of nature while improving your health with our Walk in the Parks program! Walking is one of the simplest and most effective ways to boost fitness, reduce stress, and connect with others. Join us for a refreshing walk through local parks as we enjoy fresh air, gentle movement, and great company.
Momentum: 12 Weeks to a Better You
Momentum is a 12-week journey designed to help you build strength, develop healthy habits, and gain the confidence to sustain long-term wellness. Whether you’re looking to lose weight, get stronger, or feel more energized, this program gives you the tools, support, and motivation to succeed!
What to Expect:
✔ Progressive Workouts – Full-body training designed to build strength, endurance, and flexibility
✔ Nutrition Guidance – Learn how to fuel your body for success
✔ Accountability & Coaching – Weekly check-ins, expert support, and goal tracking
✔ Mindset & Motivation – Strategies to break through barriers and create lasting habits
✔ Community & Support – A group of like-minded individuals cheering you on!
Health Warriors: 6-Week Weight Loss Challenge
Are you ready to take control of your health and become the strongest version of yourself? Health Warriors is a 6-week weight loss challenge designed to help you build healthier habits, stay accountable, and see real results.
What’s Included?
✅ Weekly weigh-ins & progress tracking
✅ Personalized workout & nutrition guidance
✅ Support from a motivating community
✅ Fun challenges to keep you engaged
✅ Expert tips to help you stay on track
This isn’t just about losing weight—it’s about gaining strength, confidence, and a healthier lifestyle. Join the challenge and become a Health Warrior!
Weight Room 101: Learn the Fundamentals of the Fitness Room
New to the gym? Weight Room 101 is the perfect starting point! This beginner-friendly program will teach you the fundamentals of strength training, proper form, and how to use gym equipment safely and effectively.
What You’ll Learn:
✔ Proper technique for weightlifting and resistance training
✔ How to use gym machines and free weights correctly
✔ Basic workout structure and programming
✔ Gym etiquette and safety tips
Gain confidence, build strength, and take the first step toward your fitness goals with Weight Room 101!
Senior Fitness: Stay Active, Stay Strong!
Our senior fitness classes are designed to help you stay strong, flexible, and energized in a fun and supportive environment. No matter your fitness level, we have a class for you!
Class Offerings:
Rhythm & Relaxation
A faith-based 30/30 class that combines seated drumming and chair yoga to improve coordination, flexibility, and mindfulness. Perfect for those looking for a gentle yet engaging workout.
Silver Sneakers
A nationally recognized program designed for active older adults. Enjoy a variety of exercises that focus on strength, balance, and flexibility, all in a welcoming community.
Senior Tabata
Short bursts of high-energy exercise followed by rest periods to build endurance and strength. Exercises are modified for safety, making this an effective and fun way to stay fit!
Senior Strength
A low-impact strength training class focused on building muscle, improving balance, and increasing bone density—all essential for maintaining an active lifestyle.
LIVESTRONG at the YMCA
In partnership with the LIVESTRONG Foundation, the YMCA has developed a small group cancer survivorship program for those who are living with, through or beyond cancer. Learn more below about our specialized program.
Program Details
Join our 12-week program designed to support your health and wellness journey. This program includes:
✅ Two sessions per week (60-75 minutes each)
✅ A well-rounded fitness approach – including cardiovascular conditioning, strength training, balance, and flexibility exercises
✅ Fitness & quality of life assessments – before and after participation to track your progress
✅ Expert guidance – led by YMCA-certified instructors who will support you every step of the way
Take the next step in your wellness journey with us!
*Requires medical clearance form from physician. Open to adults 18 years or older.M
Whatever your goal, our nationally certified trainers will provide plans, coaching and motivation to help you succeed. Your first meeting with a trainer will be a free, 30-minute consultation to discuss your goals, health history, and training plan. All sessions after are 45 minutes.
Training sessions are available to member and nonmember individuals and small groups. Call the YMCA or email melden@ymcaswv.org to receive information on pricing and scheduling your first session.
Whether you’re new to fitness or needing some new inspiration, an Activate orientation is the perfect place to start. A YMCA staff member will meet with you one-on-one to discuss performance-based goals, familiarize you with our facility offerings, and figure out a plan that will work for you. A follow up meeting will also be scheduled to check in, tweak your workout plan if necessary, and answer any questions. Schedule by emailing melden@ymcaswv.org.
The Vigo County YMCA is proud to offer internship opportunities for prospective Wellness professionals. Exercise prescription, group exercise teaching, personal training experience, nutrition coaching, and program development are just a handful of opportunities available during an internship at the Y. Healthy Living internships at the Y are developed to meet educational objectives and career exploration goals. For more information or to request an internship application, email melden@ymcaswv.org.
